Move 01 · Mobility
Cat-Cow
Move slowly between a comfortable arch and round while keeping your breathing steady.
★ CraftedFiles
Get the challengeFor people who sit for work
Move better through your day for $14.99 once.
A clear 14-day challenge with short, beginner-friendly movement routines you can follow at home or beside your desk.
PDF + EPUBInstant downloadNo subscription
$14.99one time
14guided days
5–10minutes a day
3+movement cues
PDF + EPUBphone or print
Inside the ebook
Real moves. Clear guidance.
The challenge combines comfortable mobility, gentle strength and practical desk breaks.
Move 02 · Strength
Glute Bridge
Lift only as high as feels comfortable, pause briefly, then lower with control.
Move 03 · Desk reset
Seated Rotation
Keep your hips facing forward and turn your upper body gently through an easy range.
One complete system
Everything you need to stop guessing.
14 guided daysA clear routine for every challenge day.
Real exercise cuesMobility, core, glute and stability work.
5-minute desk resetA short option for busy workdays.
Morning + evening routinesSimple movement around your schedule.
Trackers and check-insNotice patterns without chasing perfection.
30-day continuation planKeep the habit after Day 14.
Ready when you are
Give yourself ten minutes today.
Download the complete challenge and follow the plan one short step at a time.
$14.99
one-time digital purchase
- Complete 48-page challenge and bonus toolkit
- PDF for printing and EPUB for phones
- Short daily routines with movement guidance
- Instant access after Shopify checkout
General wellness education only. This guide does not diagnose, treat or cure medical conditions. Stop if a movement causes sharp pain or concerning symptoms and seek appropriate professional care.